Workout of the day
1. 3 Rounds for time:
500m Row
80 ft. KB Farmer's Carry (2 KBs/DBs)
80 ft. KB Lunge (1 KB/DB)
2. Single Leg Strength Work:
Reverse Lunge to Pistol Progression
Start at 1 and progress as you're able.
5-7 sets of 10 reps in total
1. Reverse Lunge
2. Reverse Lunge + Plantar Flexion
3. Reverse Lunge + Back Foot Raise
4. Pistol with back foot behind front foot
5. Pistol with back on front foot
6. Pistol 2 feet down + 1 foot up
7. Pistol