Workout of the day

1. 3 Rounds for time:

500m Row

80 ft. KB Farmer's Carry (2 KBs/DBs)

80 ft. KB Lunge (1 KB/DB)

2. Single Leg Strength Work:

Reverse Lunge to Pistol Progression

Start at 1 and progress as you're able.

5-7 sets of 10 reps in total

1. Reverse Lunge

2. Reverse Lunge + Plantar Flexion

3. Reverse Lunge + Back Foot Raise

4. Pistol with back foot behind front foot

5. Pistol with back on front foot

6. Pistol 2 feet down + 1 foot up

7. Pistol

3. Muscle-up Skill Work

Your first session is free. Let's do this.