Workout of the day

5 Sets:

10 DB Z-Press

:30 Rest

Max Strict Pull-ups*

*Complete a minimum of 5 strict pull-ups each set.

Partner Workout:

5 Rounds for reps:

1:00 Burpees to 6" target

1:00 Calorie Echo Bike

-One partner starts on the burpees, the other starts on the bike. Switch places every minute for a total of 10 minutes. Score is total burpees + calories completed.