Workout of the day

2023 Quarterfinals Event 5

For Time:

21 deadlifts, weight 1 (lightest)

21 chest-to-bar pull-ups

15 deadlifts, weight 2

15 bar muscle-ups

9 deadlifts, weight 3 (heaviest)

9 rope climbs, 15 ft

♀ 155, 185, 205 lb

♂ 225, 275, 315 lb

Time Cap: 15:00

Athletes choose a light, medium, and heavy weight to complete their 21, 15, and 9 reps of deadlifts. Percentages are approximately, 60, 70, and 80% of 1RM deadlifts.