Workout of the day

2023 Quarterfinals Event 3

5 rounds for time:

5 burpee box jump-overs

1 clean and jerk

*Add 1 clean and jerk after each round.

♀ 185-lb clean and jerks, 24-in box

♂ 275-lb clean and jerks, 30-in box

Time Cap: 10:00

Adjust the clean & jerk weight to something you can power clean and shoot to complete in the 5-10 minute range.