Workout of the day
20:00 EMOM
A. :45 Echo Bike
B. 3 Clean & Jerks (build)
On the bike, ride hard, but be consistent from start to finish. On the clean & jerks, start at a moderate weight and if possible, build in load along the way.
A. :45 Echo Bike
B. 3 Clean & Jerks (build)
On the bike, ride hard, but be consistent from start to finish. On the clean & jerks, start at a moderate weight and if possible, build in load along the way.