Workout of the day
7 Rounds for time
10 Power snatch (75/55)
10 Pull-ups (C2B)
4-5 Rounds not for time
2 Snatches (build in load)
3-5 Strict pull-ups
*If 3-5 strict pull-ups is not challenging enough, make them strict chest-to-bar!
10 Power snatch (75/55)
10 Pull-ups (C2B)
2 Snatches (build in load)
3-5 Strict pull-ups
*If 3-5 strict pull-ups is not challenging enough, make them strict chest-to-bar!