Workout of the day

Bench Press: 6x5 OT2min.

*week 3/3

Pull-ups, Weighted Pull-ups, Muscle-ups, or Bar MU: 9x3 OT45sec.

Flat Bench Row:

5 x 8

3 Sets:

25 V-ups

1:00 Plank Shoulder Taps

Your first session is free. Let's do this.