Partner Workout

20:00 AMRAP

A. Partner 1:

2:00 Echo Bike

B. Partner 2:

6 Bar-facing burpees

6 Power cleans (135/95)

6 Front squats

6 Bar-facing burpees

Partners will alternate 2-minute work intervals on the bike to complete as many calories as possible in 20:00 (5 2-minute intervals each). While one partner is on the bike, the other will complete 6 bar-facing burpees, 6 power cleans, 6 front squats, and 6 more bar-facing burpees and then rest the remainder of the 2-minute interval until they return to the bike.

Your first session is free. Let's do this.