Workout of the day

"Cindy"

20:00 AMRAP

5 Pull-ups

10 Push-ups

15 Squats

*Today kicks off our "Murph Prep" Mondays for the month of May. We'll be training the movements and building in volume as we work toward our May hero workout of the month on Memorial Day (May 29th). If you plan to wear a weight vest for "Murph" that day, bring it in for your Monday training sessions this month!