Workout of the day

Dead Bench Press

Build to a heavy single

-Set spotter arms 1" - 2" above chest

10:00 EMOM

10 Barbell Push-ups

Dumbbell Rollbacks

10-10-10

Chest-Supported Flat Bench DB Rows

10-10-10

Band Pressdowns

100 Reps

2:00 Max Bottom Half Sit-ups