Workout of the day

3 Rounds for reps:

1:00 D-ball Cleans (100/70)

1:00 KB Step-ups (20", 53/35)

1:00 Burpees to 6" touch

1:00 DB Snatch (70/50)

1:00 Row

1:00 Rest

Your first session is free. Let's do this.