Workout of the day
3 Rounds for reps:
1:00 D-ball Cleans (100/70)
1:00 KB Step-ups (20", 53/35)
1:00 Burpees to 6" touch
1:00 DB Snatch (70/50)
1:00 Row
1:00 Rest
1:00 D-ball Cleans (100/70)
1:00 KB Step-ups (20", 53/35)
1:00 Burpees to 6" touch
1:00 DB Snatch (70/50)
1:00 Row
1:00 Rest