Workout of the day

800m Run

10:00 of Pull-ups + Push-ups + Squats*

800m Run

10:00 of Pull-ups + Push-ups + Squats

800m Run

*Choose from the rep scheme below that you plan to use for Murph:

A. 2-4-6

B. 3-6-9

C. 4-8-12

D. 5-10-15

E. 10-20-30