Workout of the day

15:00 EMOM

A. 3 Hang Power Cleans (build)

B. 40 Cross-overs

C. :45 Echo Bike

Choose a target on the bike to shoot for on all five sets. The goal on the bike is consistency or slightly more calories every round; not a drop-off in output. Pace accordingly.

2. 3 Sets:

5/5 Split Squats