Workout of the day

Partner Workout

20:00 AMRAP

5 Power Cleans (135/95)

5 Strict Pull-ups

15 Air Squats

+

200m Run

Both partners work simultaneously. One partner starts on the AMRAP, the other starts on the run. Switch places every time an athlete completes their 200m run.

Score is Total Rounds + Reps on the AMRAP and Total Run Distance