Workout of the day

Deadlift Speed Pulls

10 x 2 On the minute

Week 1 of 3

Use 40% 1RM barbell weight

335+ 1RM: Use #3 Bands

225-335 1RM: Use #2 Bands

150-225 1RM: Use #1 Bands

<150 1RM: Use #0 Bands

3 Sets:

8-12 Glute Ham Raises

3 Sets:

8/8 Back Rack Bulgarian Split Squats

3:00 AMRAP

12 Russian KB Swings

12 V-ups