Workout of the day
GYM CLOSED- Happy 4th of July!
"Brenton"
5 Rounds For Time
100ft Bear Crawl
100ft Standing Broad Jump
-Perform 3 Burpees After Every 5 Broad Jumps - this is a vest workout
5 Rounds For Time
100ft Bear Crawl
100ft Standing Broad Jump
-Perform 3 Burpees After Every 5 Broad Jumps - this is a vest workout