Workout of the day

Deadlift Speed Pulls

10 x 2 On the minute

Week 3 of 3

Use 50% 1RM barbell weight

335+ 1RM: Use #3 Bands

225-335 1RM: Use #2 Bands

150-225 1RM: Use #1 Bands

<150 1RM: Use #0 Bands

3 Sets:

8/8 Back Rack Backstepping Lunges

3 Sets:

8-12 Glute Ham Raises

5:00 EMOM

:20 Hollow Rocks

:20 Shoulder Taps

Banded Good Mornings

150 Reps