Workout of the day

10 Sets on a 75 second timer:

2 Power Cleans (build)

10 Push-ups

Tabata:

Ring Rows

DB Box Step-ups

V-Ups

Each Tabata interval is 8 rounds of :20 work followed by :10 rest. Complete all 8 rounds of each movement before starting the next movement. No additional rest between rounds when transitioning from one movement to the next.