Workout of the day

9:00 AMRAP

7 DB Thrusters (50/35)

7 Strict Pull-ups

*Run 400m at 3:00 and 6:00 mark

2:00 Rest

9:00 AMRAP

10 Thrusters (100/70)

10 Pull-ups (C2B)

*Run 400m at 3:00 and 6:00 mark