Workout of the day

Partner Workout

5 Sets:

In 2:00, complete:

6 Power Snatches (~70% 1RM)

12 Bar-facing Burpees

Max Calorie Row in remaining time

2:00 Rest

Athletes will alternate 2:00 work intervals with 2:00 rest intervals. Score is total calories completed.

Your first session is free. Let's do this.