Workout of the day
21:00 EMOM in teams of 3:
A. 8 Power Cleans
B. 16 Box Step-ups
C. Max Calorie Ski
Athlete choice on power clean weight and box height. Team score is total calories completed.
A. 8 Power Cleans
B. 16 Box Step-ups
C. Max Calorie Ski
Athlete choice on power clean weight and box height. Team score is total calories completed.