Workout of the day

Specialty Bar Bench Press

6 x 8 on a 2:15 timer

-Use 70% of specialty barbell 1RM

-If you're new to a specialty barbell, use 60-65% of your straight barbell 1RM for loading your specialty bar

12:00 EMOM

A. :30 Rope Climbs

B. :30 Barbell Push-ups

C. :30 Double-unders