Workout of the day

Close Stance Back Squat

Build to a heavy single

Then 5-4-3 reps @ 70% of today's heavy single

Deadlift Speed Pulls

12 x 1 OT45sec

Use 50% 1RM barbell weight

335+ 1RM: Use #3 Bands

225-335 1RM: Use #2 Bands

150-225 1RM: Use #1 Bands

<150 1RM: USe #0 Bands

5:00 EMOM

15 Air Squats +

15 V-ups