Workout of the day

Partner Workout

15:00 AMRAP

10 Overhead Squats (95/65)

10 Bar-facing Burpees

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Max Calorie Echo Bike

Both partners work simultaneously. One partner starts on the Overhead Squats and Burpees, the other on the bike. Switch places after every completed round of the AMRAP. Score both reps on the AMRAP and total cals completed.