Workout of the day
For time:
50 GHD sit-ups
40 Dumbbell snatches (50/35)
30 Chest-to-bar pull-ups
20 Handstand push-ups
10 Power cleans (185/125)
50 GHD sit-ups
40 Dumbbell snatches (50/35)
30 Chest-to-bar pull-ups
20 Handstand push-ups
10 Power cleans (185/125)