Workout of the day

Complete on a C2 Rower, Skierg, or Bike:

8:00 Work

4:00 Rest*

6:00 Work

3:00 Rest

4:00 Work

2:00 Rest

2:00 Work

1:00 Rest

1:00 Work

Your rest periods are active recovery: stay on your machine and keep moving at a recovery pace.