Workout of the day

Wide Stance Box Squat w/ Bands

Build to a heavy single

Then,

5 @ 75%-4-3

Banded Hamstring Curls

2 x 75

Hollow Rock/Hold

Accumulate 2:00

Band chart for today's squats:

Squat 1RM under 120: #0

Squat 1RM 120-170: #1

Squat 1RM 170-220: #2

Squat 1RM 220-320: #0 + #2

Squat 1RM 320-420: #3