Workout of the day
24:00 EMOM
:45 Parallete shoot throughs
:45 Awkward object carry
:45 Lateral plate hops
:45 Shuttle runs
For the awkward object, carry a D-Ball, Atlas Stone, or Sandbag in a bearhug position
:45 Parallete shoot throughs
:45 Awkward object carry
:45 Lateral plate hops
:45 Shuttle runs
For the awkward object, carry a D-Ball, Atlas Stone, or Sandbag in a bearhug position