Workout of the day

12:00 EMOM

1 High hang snatch +

1 Hang snatch from top of knee

For Time

400m Run

15 Overhead squats (95/65)

10 Toes to bar

400m Run

15 Overhead squats

10 Toes to bar

400m Run

15 Overhead squats

10 Toes to bar

400m Run

Your first session is free. Let's do this.