Workout of the day

12:00 EMOM

1 High hang snatch +

1 Hang snatch from top of knee

For Time

400m Run

15 Overhead squats (95/65)

10 Toes to bar

400m Run

15 Overhead squats

10 Toes to bar

400m Run

15 Overhead squats

10 Toes to bar

400m Run