Workout of the day

21:00 EMOM

A. 10 DB Bench Press

B. 10 Toes to Bar

C. :40 D-ball March

For the bench press, use a weight where 10 reps each set makes sense. For the toes to bar, adjust numbers up or down to achieve a number that is challenging but repeatable across all 7 sets. For the D-ball march, brace your midline and hold a d-ball in the bearhug position while marching in place. Lift knees to hip height on each step while focusing on stability over speed.