Workout of the day
Back Squat
5-4-3-2-1-1-2-3-4-5
Sets 1-2-3-4-5 should be heavier than 5-4-3-2-1.
3 Sets:
8/8 Bulgarian Split Squats
5:00 EMOM
10 Wall Balls (20/14 lb to 12/11 ft. +
15 V-Ups
5-4-3-2-1-1-2-3-4-5
Sets 1-2-3-4-5 should be heavier than 5-4-3-2-1.
8/8 Bulgarian Split Squats
10 Wall Balls (20/14 lb to 12/11 ft. +
15 V-Ups