Workout of the day
Deadlift Speed Pulls
12 x 1 OT45sec
Week 1 of 3
Use 50% 1RM barbell weight
335+ 1RM: Use #3 Bands
225-335 1RM: Use #2 Bands
150-225 1RM: Use #1 Bands
<150 1RM: USe #0 Bands
3 Sets:
8/8 Back Rack Backstepping Lunges
3 Sets:
8-12 Glute Ham Raises
4:00 EMOM
:30 V-up