Partner Workout
2 Rounds for reps
5:00 "Cindy"
5:00 Echo Bike
Partner one performs 5:00 of Cindy while partner 2 bikes for 5:00, then switch. Repeat for 2 rounds (20 minutes).
One round of "Cindy" consists of 5 pull-ups, 10 push-ups, and 15 squats
5:00 "Cindy"
5:00 Echo Bike
Partner one performs 5:00 of Cindy while partner 2 bikes for 5:00, then switch. Repeat for 2 rounds (20 minutes).
One round of "Cindy" consists of 5 pull-ups, 10 push-ups, and 15 squats