Workout of the day

Deadlift Speed Pulls

12 x 1 OT45sec

Week 2 of 3

Increase weight from last week OR use 40% 1RM

335+ 1RM: Use #3 Bands

225-335 1RM: Use #2 Bands

150-225 1RM: Use #1 Bands

<150 1RM: USe #0 Bands

Good Morning

5-5-5-5 (build)

Bulgarian Split Squats

8-8-8-8 (per side)

Med Ball Twists

150 Reps

Banded Hamstring Curls

100 Reps