Workout of the day
10:00 EMOM
1 Power clean + push jerk
For Time
1000m Row
100 Double-unders
30 Clean & jerks*
*Use 60% of heaviest load from part 1.
1 Power clean + push jerk
1000m Row
100 Double-unders
30 Clean & jerks*
*Use 60% of heaviest load from part 1.