Workout of the day

AGOQ Workout 2

For time

80 bar-facing burpees

4,000-meter row

Note: Because this workout can be a little longer than usual, feel free to come to class a little early! We'll do a rolling start to make sure everyone has the opportunity to enjoy ALL the burpees and EVERY last meter! See you in the gym!

Your first session is free. Let's do this.