Workout of the day

Deadlift Speed Pulls

12 x 1 OT45sec

Week 3 of 3

Increase weight from last week OR use 40% 1RM

335+ 1RM: Use #3 Bands

225-335 1RM: Use #2 Bands

150-225 1RM: Use #1 Bands

<150 1RM: USe #0 Bands

Deficit Deadlift (2")

8-8-8-8

4 Sets:

8/8 Back Rack Backstepping Lunges

3 Sets:

40 Bottom Half Sit-ups