Workout of the day
12:00 EMOM
A. 2 Power Cleans (build)
B. 3 Strict Handstand Push-ups
For the HSPU, choose a version where 3 is challenging. Add a deficit if necessary.
5:00 AMRAP
5 Power Cleans (135/95)
10 Lateral Burpees
A. 2 Power Cleans (build)
B. 3 Strict Handstand Push-ups
For the HSPU, choose a version where 3 is challenging. Add a deficit if necessary.
5 Power Cleans (135/95)
10 Lateral Burpees