Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
November 21, 2023
Workout of the day
Sumo Deadlift Block Pull (2")
Build to a heavy single
3 Rounds for time:
10 Deadlifts (275/185)
50 Double-unders
Previous Wod
Next Wod