Workout of the day

5 x 2:00 rounds alternating with a partner

10 Thrusters (95/65)

10 Bar-facing burpees

Max Cal Bike in remaining time

(Each athlete completes 5 two-minute rounds)

Pick a weight where you can perform all 10 thrusters unbroken
Score is total calories completed

Your first session is free. Let's do this.