Workout of the day

Deadlift

5-4-3-2-1-1-2-3-4-5

Sets 1-2-3-4-5 should be heavier than 5-4-3-2-1.

4 Sets:

50 ft. D-ball Push

50 ft. D-ball Pull

3 Sets:

60 Banded Good Mornings

30 Bottom Half Sit-ups