Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
May 21, 2019
Workout of the day
5 Rounds not for time
3 Deadlifts
(build)
5 Hurdle hops
8:00 AMRAP
10 Deadlifts
(185/125)
20 Wall balls
(20/14)
50 Double-unders
Previous Wod
Next Wod