Workout of the day
5 Sets:
500m Row @ 2K Pace
5 Power Cleans (build)
20 Walking Lunges
-Rest as needed between sets in order to maintain consistent 2K pace on each 500m row.
500m Row @ 2K Pace
5 Power Cleans (build)
20 Walking Lunges
-Rest as needed between sets in order to maintain consistent 2K pace on each 500m row.