Workout of the day
20:00 Partner AMRAP
1:00 Bike
1:00 Row
Every 5:00, perform 1 minute max burpees over the erg. Score is total calories and total burpees. (burpees @ 0:00 - 1:00, 5:00 - 6:00, 10:00 - 11:00, 15:00-16:00)
Both partners row/bike simultaneously, alternating every minute. During the burpees, one works, one rests.