Workout of the day

10 Sets on a 2:00 Timer:

5 Bench Press

1 Rope Climb

5 Box Jumps

Bench Press: Choose a weight you can move really well for 5 reps consecutively. You have the option to build across sets.

Rope Climb: Choose a variation that makes 1 rep challenging.

Box Jump: Choose a challenging but safe box height. Step down.