Workout of the day
Barbell reverse lunge
5 x 12 (6 left/6 right)
12:00
60/50 Cal Row buy-in
AMRAP in remaining time
10 KB Swings
20 Sit-ups
30 Double-unders
5 x 12 (6 left/6 right)
60/50 Cal Row buy-in
AMRAP in remaining time
10 KB Swings
20 Sit-ups
30 Double-unders