Workout of the day

5 Sets OTmin:

High Hang Power Snatch

2-2-2-2-2

5 Sets OTmin:

Hang Power Snatch

2-2-2-2-2

5 Sets OTmin:

Power Snatch

2-2-2-2-2

5:00 Rest

8:00 EMOM

A. X Power Snatches (95/65)

B. X Pull-ups (C2B)

You choose the numbers for "X." There are two scores for this workout: the lowest single number of power snatches and the lowest single number of pull-ups in any single minute. Choose your numbners wisely and pace accordingly.