Workout of the day
8 Sets OT2:15
8 Close Grip Bench Press
9 Sets OT45sec.
1-6 Strict Pull-ups
Teams of 3:
9:00 Tabata Echo Bike
(6 sets of :20 of work each)
8 Close Grip Bench Press
1-6 Strict Pull-ups
9:00 Tabata Echo Bike
(6 sets of :20 of work each)