Workout of the day

8 Sets OT2:15

6 Close Grip Bench Press

-Increase weight from last week if possible

Kroc row

10-10-10-10/s

Alternating Hammer Curls

16-16-16-16

2 Sets:

:30 Right Plank

:30 Left Plank

1:00 Front Plank

Your first session is free. Let's do this.