Workout of the day

5 Sets on a 6:00 Timer:

3:00 Target Training Row

:30 Free Handstand Hold

-Score is your highest target training percentage in any of the 5 sets.

Handstand Hold Options:

-Wall-facing hold, angled

-Wall-facing hold, vertical

-Free-standing assisted

-Free-standing

Your first session is free. Let's do this.